Just home had a great aqua aerobics class in gym and twas a great feeling being back amongst my gym buddies...and great to feel normal again. Ive signed up for 30 days for 30 euro so even during the radiotherapy which i start next wk i can go and walk on the threadmill or cross trainer and keep myself motivated..
Have my trial run on Friday now for the radio so hopefully all will go ok and I will start them Monday and from then itll be counting down days till im finished my treatment and getting my health and life back to normal again.
Diet well Im being very good plenty of fresh organic vegetables, even started eating peppers green yellow and red and butternut squash. Got a great recipe for red pesto so hoping to make that during the wk see how I get on.
Food today was:
Breakfast - 2 boiled eggs on wholemeal toast and decaf tea
Lunch - Wrap filled with ham lettuce onion mix peppers and relish and herbal tea
Tea - Homemade veg soup including carrots,leeks,onion,butternut squash and potato with a little thyme and salt and black pepper to season...
Snack - Fry's turkish delight ( i know but the low fat version of choc)
Also walked missy this morning a good 40 mins fast walk so not bad overall .... feel im getting my mojo back woohoooooo....